Meditation in the forest - with Phoenix Therapies

I am delighted to invite you to a forest meditation and sharing circle.

Gathered among the trees, we will take time to settle into silence and be fully present—with ourselves, the forest, and one another. No prior meditation experience is required; everyone is welcome.

Afterwards, there will be a time to share our feelings, and you are free to open up about whatever you wish—should you feel moved to do so—knowing you will be welcomed exactly as you are.

What to bring: A meditation cushion or other cushions for sitting comfortably on the ground (or a portable chair if sitting on the ground isn't an option), a drink, a snack for after the meditation, and weather-appropriate clothing. Depending on conditions, we may gather around a fire in the late afternoon.