route de la Pavia 21
3963 Crans-Montana
Private yoga classes: personalised support
Private yoga classes offer a tailor-made approach to meet your specific needs, whether physical, emotional or mental. Unlike group classes, these sessions are adapted to your pace, your goals and your state of health, in a privileged and caring environment.
Why choose a private yoga class?
1) To meet specific needs:
-You want to improve your posture, strengthen your flexibility or manage a particular physical discomfort (lower back pain, muscle tension, etc.).
-You have specific needs such as physical preparation (for sport) or recovering from an injury or operation.
-You want a space to explore meditation, relaxation or stress management on a more personal level.
2 Personalised guidance :
-Each posture, breathing technique and sequence is chosen according to your abilities and your goals.
-Adjustments are made in real time to maximise the benefits while respecting your comfort.
3.physical and emotional state :
-Yoga isn't just about the body: it also helps you to better manage your emotions, reduce stress and calm your mind.
Sessions can include specific practices to reduce anxiety, improve concentration or boost your self-confidence.
Benefits of private yoga lessons
Rapid progress thanks to individual follow-up.
-Practices adapted to your current energy level (more dynamic or gentler, depending on your needs).
-Holistic approach: greater harmony between body and mind.
-Flexible timetables and choice of location (at home, in the studio or online).
Availability and organisation
Classes can be organised to suit your availability: mornings, days or evenings, weekdays or weekends.
I can come to your home, your hotel or you can come to the studio.
If you don't have any equipment, I can provide it for you.
Prices
1-hour session CHF 120
Duo CHF 150
Additional studio hire CHF 25.00
Travel to Domincile with a surcharge depending on the distance travelled (between 10.- and 25.-)
Private lessons cancelled less than 48 hours in advance remain payable.
According to your availability
The Partner provided us with its latest update on J.Sep.2025. It is solely responsible for the accuracy of the published data.
