3963 Crans-Montana
Private home session BARRE-PILATES (1 person): Complete muscle strengthening WITHOUT impact on joints. FOCUS: arms, abs, legs, buttocks, back, perineum.
Do you have back pain, chronic pain/strain, stress or a tired body? My sessions are beneficial for :
- Correct posture/alignment,
- Develop stability,
- Improve flexibility/mobility,
- Strengthen deep muscles and the perineum,
- Sculpt the body,
- Calm the mind & reconnect body & mind
Discover the benefits of Barre-Pilates from the comfort of your own home. Audrey's immersive approach allows her to offer a truly bespoke experience, tailoring each session to the personal needs of her clients.
SESSION IN FRENCH OR ENGLISH
Bookings must be made at least 24 hours in advance.
Contact me on +41 76 722 96 96
Private home session BARRE-PILATES (1 person): Complete muscle strengthening WITHOUT impact on joints. FOCUS: arms, abs, legs, buttocks, back, perineum.
Audrey De Visscher, Barre-Pilates teacher and personal trainer, has designed progressive and transformative exercise programmes that sculpt the body and renew the mind.
Whether you're a novice or an experienced exerciser, Audrey adapts to all levels to offer tailor-made sessions that are demanding but safe. This offers clients the opportunity to perfect their posture, flexibility, mobility & stability thanks to individual follow-up and a teaching style focused on efficiency & well-being.
CHF 120.- per session
Session duration: 60 min
Equipment included EXCEPT personal Pilates/Yoga mat required
The Partner provided us with its latest update on J.Sep.2025. It is solely responsible for the accuracy of the published data.
