3963 Crans-Montana
Private home MATWORK session (1 person): Gentle muscle strengthening WITHOUT impact on joints. FOCUS: stability, deep muscles & abdominal belt, mobility & flexibility.
Do you have back pain, chronic pain/strain, stress or a tired body? My sessions are beneficial for :
- Correct posture/alignment,
- Develop stability,
- Improve flexibility/mobility,
- Strengthen deep muscles and the perineum,
- Sculpt the body,
- Calm the mind & reconnect body & mind
Discover the benefits of practising MATWORK from the comfort of your own home. Audrey's immersive approach enables her to offer a truly tailor-made experience, adapting each session to the personal needs of her clients.
SESSION IN FRENCH OR ENGLISH
Bookings must be made at least 24 hours in advance.
Contact me on +41 76 722 96 96
Private home MATWORK session (1 person):Gentle muscle strengthening WITHOUT impact on joints. FOCUS: stability, deep muscles & abdominal belt, mobility & flexibility.
Audrey De Visscher, Barre-Pilates teacher and personal trainer, has designed progressive and transformative exercise programmes that sculpt the body and renew the mind.
Whether you're a novice or an experienced exerciser, Audrey adapts to all levels to offer tailor-made sessions that are demanding but safe. This offers clients the opportunity to perfect their posture, flexibility, mobility & stability thanks to individual follow-up and a teaching style focused on efficiency & well-being.
CHF 120.- per session
Session duration: 60 min
Equipment included EXCEPT personal Pilates/yoga mat.
The Partner provided us with its latest update on J.Sep.2025. It is solely responsible for the accuracy of the published data.
