Sunset Yoga Paddle @ Lac de la Moubra
65.- inclus Paddle, Pagaie et une tisane/Petite arvineCHF
Lac de la Moubra
3963 Crans - Montana
Sunset at Moubra lake, followed by a herbal tea / Petite Arvine at the beach restaurant
"Balance, breathing, strength and focus!"
This is what connects paddleboarding and yoga. Both have an important mental side, with mastery of the mind, often with the goal of surpassing and self-control.
Physically, yoga is mostly about improving flexibility, balance, and better support: perfect for taking waves, right?
Many exercises are therefore adapted to the surfer and his practice.
Breathing, stress improvement, concentration, muscle building, etc ...
All of these things improve both mentally and physically the condition of the surfer.
Prepare and repair your body!
From the first night you spend in Crans-Montana, you’ll receive your very own advantage card and enjoy lots of free activities. Cable cars, transport, swimming pool, mini golf, pedalos, … explore Crans-Montana and its mountains like never before.More information