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Golden Age Yoga et Tai-Chi (pour Senior)

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Yoga Chic

Route du Rawyl 31

3963 Crans-Montana

Description

Offering YOGA classes for all levels, the studio also provides a gentle Hatha Yoga for seniors or with age-related health problems (SENIOR).


We orient the practice by adapting it as best as possible to people's problems.
The teacher explains how to modify the postures and how to use the accessories such as blocks, blankets, straps etc ... to lighten the effort or better master the movements.
This course represents an opportunity to learn about Yoga in a gentle way and understand the benefits of postures. Breathing techniques are also introduced, as are relaxation techniques at the end of the course.

Session

All courses are constantly updated on the website www.yogachic.ch, otherwise simply call us on +41 78 202 72 72.

The studio offers about twenty lessons per week, with 5 teachers, in French, English and German.

Activity

In a quiet and beautiful place, YOGA CHIC offers 20 lessons / week, exploring the art of yoga and disciplines of the mind, always in a chic sports atmosphere

Classes, styles and teachers varied, adapted to any age and any way of life and fitness.
Selection of complementary care helping to improve your well-being

THE SPIRIT "YOGA CHIC" is SPORTS and MEDICAL and without esotericism

Group and private yoga classes, workshops and international events, health coaching, diets and "Detox" retreats ...

 

Open all year, week end included
Twenty lessons per week on the studio website

Location: facing the Ycoor pond, 300m from the Arnouva ski lift and the 'Jardin des neiges' next to GERBER

The Partner has sent us his last update on 13-01-2019
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