Stretch & Release
Rue Louis Antille 4
3963 Crans-Montana
Restore body and mind with the Body Before Skill Training Method. We combine myofascial and nervous system relaxation techniques with red light therapy by Alpine Glow for deep, restorative recovery. Improve mobility, reduce muscle soreness and restrictions – ready for your next adventure!
Discovery courses available on our website.
Please contact us for private course reservations.
PRICES:
Members: CHF 22.00 (Group Class Pass 10, 20 or 50)
Discovery Class: CHF 25.00
Private Classes from: CHF 145.00
The Partner provided us with its latest update on 4.09.2026. It is solely responsible for the accuracy of the published data.
Useful links
You might also like...
-
Courses, Camps and SchoolAnimal FlowMore informationMovement for everyone. Animal Flow includes a range of movements and combinations that are grouped into categories we call the ?Six Components.? (wrist mobilisation, activation, form specific stretches, traveling form, switches and transitions, flows). Each Component is designed to elicit specific results. -
Courses, Camps and SchoolYoga & MeditationMore informationA restorative class to rebalance physical and mental well-being. Regain the ease of movement through a myofascial approach: with a tailored class addressing your specific needs, learn a therapeutic approach for improved body awareness and breathing techniques to enhance your physical and mental well-being. For all levels. -
Courses, Camps and SchoolBarre & PilatesMore informationIt is a sport based on traditional dance movements. The barre is a series of exercises mainly focused on the legs. Pilates is based on the notion of balancing the forces that apply in the body. It is a set of exercises that strengthen the abdominal muscles, the pelvic floor and also a person's posture. -
Coworking spaceMavericks Coworking ClubMore informationMAVERICKS Coworking Club is a unique space blending productivity, sports, nature and wellbeing. In the heart of Crans-Montana centre, steps away from shops, restaurants and a 2min walk from the telecabines. Join a community of professionals who share a vision of productivity and an active life