Mavericks Coworking Club

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  Courses, Camps and School

  Mountain Dragons Martial Arts

  Improve body and mind, control and reduce physical and mental stresses.

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  Courses, Camps and School

  Animal Flow

  Movement for everyone. Animal Flow includes a range of movements and combinations that are grouped into categories we call the ?Six Components.? (wrist mobilisation, activation, form specific stretches, traveling form, switches and transitions, flows). Each Component is designed to elicit specific results.

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  Courses, Camps and School

  Personal Training

  Sessions and professional Personal Training. Work one-on-one with a health coach to create a long-term plan for success. Let our experience help you achieve your goals.

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  Courses, Camps and School

  Yoga & Meditation

  A restorative class to rebalance physical and mental well-being. Regain the ease of movement through a myofascial approach: with a tailored class addressing your specific needs, learn a therapeutic approach for improved body awareness and breathing techniques to enhance your physical and mental well-being. For all levels.

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  Courses, Camps and School

  Barre & Pilates

  It is a sport based on traditional dance movements. The barre is a series of exercises mainly focused on the legs. Pilates is based on the notion of balancing the forces that apply in the body. It is a set of exercises that strengthen the abdominal muscles, the pelvic floor and also a person's posture.

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  Courses, Camps and School

  BBS Sports Training

  FUNctional training is a form of training that aims to improve movement quality and prevent injury through complex exercises. It involves movements where several muscles must interact with each other.

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  Courses, Camps and School

  Stretch & Mobility

  A technique to reduce aches and pains? Come and do some stretching exercises to relieve them. Become more flexible while taking an interest in wellness and physical health!

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  Courses, Camps and School

  Rope Flow

  Our nature, sport and wellbeing programme integrates the latest scientific insights for health and well-being. It harmonises physical activity with the natural world ? helping us reconnect to nature.

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  Courses, Camps and School

  Fascia Flow

  A restorative class to rebalance physical and mental well-being. Regain the ease of movement through a myofascial approach to enhance your physical and mental well-being.

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  Courses, Camps and School

  Barefoot Trail

  Experience nature barefoot with a sensory trail in the woods. Immerse yourself in the Valais Alps with an expert guide who will accompany you in re-training your body.

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  Courses, Camps and School

  DanceFIT

  From house to hip-hop, electroswing, raggaeton, pop or commercial jazz - learn to dance different styles with our five-week themed dance courses.

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  Courses, Camps and School

  BBS Recovery

  Ritrova l?equilibrio di corpo e mente con il metodo Body Before Skill Training. Combiniamo tecniche di rilassamento miofasciale e del sistema nervoso con la terapia a luce rossa Alpine Glow per un recupero profondo e rigenerante. Migliora la mobilità, riduci le tensioni e i dolori muscolari ? pronto per la tua prossima avventura.

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  Courses, Camps and School

  Parcours Vita

  Discover a fun, interactive approach to outdoor training with the Parcours Vita. Move in nature, play and find the freedom of movement.

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  Courses, Camps and School

  Mat Pilates

  Gentle training for all ages. Muscular strengthening and flexibility to find a balanced body. Yoga, pilates and stretching with a playful approach and a friendly atmosphere.

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  Courses, Camps and School

  RENFORCEMENT/CARDIO

  For an energy boost, our cardio and strengthening classes are both fun and effective. Build strength, coordination, and movement to music while toning arms, abs, legs and glutes.

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  Sport

  Mavericks Training Centre

  MAVERICKS Training Centre is the Training Centre and clubhouse of MAVERICKS Life Co. in Crans-Montana, offering coworking, sports training, and fitness classes.

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