A domicile
Par APA Santé
The introductory course to Nordic Walking will enable you to master this complete activity and to practice it independently in complete safety.
You can choose between:
The Basic formula, which will allow you to tackle the following topics in a one-hour session:
Theoretical explanations on the interest of walking with poles
Adaptation of the equipment to the person
Experimentation of the technique of walking with flat sticks (coordination, posture, breathing)
The Explorer formula which will allow you to tackle the following over 3 sessions
Experimentation of the technique of walking with sticks up and down
Experimentation of various training methods (continuous, interval training)
Learning how to manage intensity
Explanation and practice of stretching and strengthening exercises specific to Nordic Walking
Translated with www.DeepL.com/Translator (free version)
|
Formule Basic 1 session |
Formule Explorer 3 sessions |
|
| 1 person | 110.- | 100.- |
| 2 people | 65.- | 58.- |
| 3 people and more | 58.- | 45.- |
Price per person and per session.
The price includes the material for the session.
The price does not include travel expenses.
Open all year round.
Sessions take place according to your availability.
The Partner provided us with its latest update on 1.05.2024. It is solely responsible for the accuracy of the published data.
